Last updated: July 7, 2023
An A to Z gratitude list is a simple concept that’s really effective.
Put simply, it’s a list of all the letters in the alphabet, in order from A to Z, and for each letter you list something beginning with that letter that you’re grateful for.
These items don’t have to be huge, momentous occasions in your life or really big and obvious assets you have or milestones you’ve hit (although those are included of course).
An AZ gratitude list also includes the small things in your life that you’re thankful for. These are anything from your family members, to your favorite food, your favorite mug, and having a healthy body.
Keeping an A to Z list like this is a really fun way to get in your daily gratitude practice.
It works really well if you already keep a gratitude journal, and if you just want to write a thankful list to appreciate either being in a good place in your life or to adopt an attitude of gratitude for the little things you might be overlooking.
It’s a really powerful tool to prompt you to look at the important people, good times, natural beauty and important things that are making your life special.
How to use this A to Z gratitude list
There are several different ways you can choose to use this A to Z alphabet gratitude list for your own daily practice of thankfulness.
You can:
- Use the ideas below as inspiration for creating your own gratitude list for each letter of the alphabet
- Pick 3-5 things from the entire list that you’re grateful for each day
- Pick one letter of the alphabet every day to focus practicing gratitude on
There is no right or wrong way to use this ABC gratitude list.
You can pick from specific things like your car or notebooks, and you can also pick things like great ideas, concepts and positive emotions.
All of these A to Z gratitude list ideas are good things that we can be grateful for every day.
Simply choose anything from this long list of things, including material things and items that reflect a positive mindset, and practice gratitude in whichever the perfect way is for you.
A
- Accomplishments
- Affection
- Air
- Abundance
- Art
- Applicances
- Animals
- Adventure
- Amazon
- Aspirations
- Aromas
- Affirmations
- Authenticity
- Antiques
- Alignment
- Awareness
- Agility
- Allies
- Affluence
- Ambition
- Agate
- Amethyst
- Acceptance
B
- Beauty
- Breath
- Belonging
- Blessings
- Books
- Baseball
- Bravery
- Balance
- Best friend
- Breakfast
- Butterflies
- Breeze
- Bamboo
- Bonds
- Beaches
- Baths
- Blogging
- BBQs
- Babies
- Birds
- Beds
- Brothers
- Bliss
- Birthdays
- Body
- Boundaries
- Breakthroughs
- Beginnings
- Benevolence
- Boldness
C
- Creativity
- Courage
- Connection
- Companionship
- Cars
- Camping
- Cake
- Calmness
- Clothes
- Children
- Compassion
- Curiosity
- Community
- Communication
- Clean water
- Comfort
- Celebrations
- Chocolate
- Choices
- Christmas
- Counselling
- Change
- Challenges
- Confidence
- Clarity
- Coffee
- Cooperation
- Cuisine
- Cozy moments
- Color
- Candy
- Coupons
- Computers
- Contentment
- College
- Cats
- Commitment
- Care
- Core values
- Contribution
D
- Dreams
- Determination
- Discovery
- Delight
- Dinner
- Diversity
- Dancing
- Dishwashers
- Devotion
- Dusk
- Dedication
- Date nights
- Deep conversations
- Doctors
- Diamonds
- Daring adventures
- Decency
- Donuts
- Desires
- Divine guidance
- Dogs
- Dexterity
- Dependability
- Downtime
E
- Empathy
- Enthusiasm
- Education
- Energy
- Excitement
- Exploration
- Effort
- Exercise
- Ecosystems
- Eyesight
- Employment
- Early starts
- Experiences
- Empowerment
- Encouragement
- Enlightenment
- Espresso
- Equality
- Endurance
- Expression
- Elation
- Ease
- Earth
- Evolution
- Elegance
- Embraces
- Existence
F
- Family
- Friendship
- Freedom
- Fun
- Faith
- Fruit
- Forgiveness
- Fresh air
- Flexibility
- Flowers
- Fulfillment
- Firefighters
- French fries
- Food
- Fortitude
- Fantasies
- Focus
- Films
- Festivals
- Fireplaces
- Flip flops
- Favors
- Fitness
- Flirtations
- Fridays
- Fortune
- Feelings
- Fine art
G
- Gratitude
- Growth
- Generosity
- Good health
- Gardening
- Guidance
- Grace
- Gifts
- Gold
- Goals
- Genuine friendships
- Gardens
- God
- Groceries
- Gas
- Gentleness
- Good fortune
- Giving
- Glitter
- Giggles
- Grandparents
- Game nights
H
- Happiness
- Health
- Herbs
- Harmony
- Home
- Hope
- Hugs
- Humor
- Handbags
- Heating
- Halloween
- Hair
- Holidays
- Healing
- History
- Hot tubs
- Helpfulness
- Honesty
- Humanity
- Hammocks
- Hobbies
- Heritage
- Hiking trails
- Heroes
- Hawaii
- Hospitality
- Hygiene
- Harvests
- Hard work
- Heaven
I
- Inspiration
- Imagination
- Independence
- Intuition
- Intimacy
- Incense
- iPhones
- Integrity
- Innovations
- Ice cream
- Inner peace
- Ice cubes
- Inclusivity
- Internet
- iPads
- Insight
- Interconnectedness
- Inquisitiveness
- Inner strength
- Inheritance
J
- Joy
- Journeys
- Justice
- Jeans
- Jokes
- Jubilation
- Jasmine
- Jealousy (as a catalyst for growth)
- Jazz music
- Journaling
- Jewelry
- Jewels
- Jam
- Juggling
- Judgment
- Jigsaw puzzles
- Jam sessions
K
- Kindness
- Knowledge
- Kisses
- Kids
- Kitchens
- Kittens
- Knitting
- Karma
- Kinship
- Kindred spirits
- Kudos
- Karaoke nights
- Keepsakes
- Koalas
- Kickboxing
- Kidneys
L
- Love
- Laughter
- Life
- Learning
- Light
- Lipstick
- Liberty
- Laptops
- Loyalty
- Luxury
- Luck
- Landscapes
- Leadership
- Leisure time
- Linen
- Libraries
- Literature
- Lullabies
- Lessons
- Lists
- Longevity
M
- Miracles
- Music
- Mindfulness
- Moments
- Marriage
- Moonlight
- Memories
- Makeup
- Movement
- Moms
- Motivation
- Mastery
- Movies
- Magic
- Magazines
- Mercy
- Mornings
- Mental health
- Melodies
- Mind-body connection
- Medicine
- Mentors
- Mountains
- Meditation
- Manifestation
N
- Nature
- Nurture
- New beginnings
- Nourishment
- Notebooks
- Naps
- Nail polish
- Navigation
- Nighttime skies
- Noodles
- Netflix
- Nighttime
- Novels
- Nuts
- Networking
- Nonjudgmental support
- Nutritious food
- Natural wonders
- Nurses
- Neighbors
- National parks
- Newborn babies
O
- Opportunities
- Optimism
- Oceans
- Open-mindedness
- Oneness
- Order
- Online shopping
- Ornaments
- Originality
- Outdoors
- Oatmeal
- Orchards
- Open hearts
- Organization
P
- Peace
- Positivity
- Purpose
- Prayer
- People
- Pets
- Police officers
- Passion
- Possibilities
- Progress
- Playfulness
- Presence
- Prosperity
- Patience
- Power
- Parties
- Poetry
- Parks
- Personal growth
- Perseverance
- Protection
- Promotions
- Picnics
- Parental love
- Parents
- Productivity
- Pride
- Philanthropy
Q
- Quietness
- Quality time
- Quirkiness
- Questions
- Quartz
- Quantum leaps
- Quizzes
- Quilts
- Quinoa
- Quotes
R
- Relationships
- Resilience
- Rest
- Running
- Reflection
- Remote controls
- Rainbows
- Relaxation
- Retail therapy
- Romance
- Renewal
- Random acts of kindness
- Resources
- Rivers
- Role models
- Restaurants
- Rice cookers
- Record players
- Recreation
- Recognition
- Recipes
- Rejuvenation
- Raincoats
- Reverence
- Road trips
- Roses
S
- Sunshine
- Smiles
- Serenity
- Soap
- Support
- Snapchat
- Success
- Social media
- Singing
- Solitude
- Sisters
- Safety
- Surprises
- Sweets
- Silence
- Senses
- Sincerity
- Stars
- Sweatpants
- Strength
- Shopping
- Stability
- Sleep
- Self care
- Starbucks
- Sports
- Socializing
- Seasons
- Serendipity
- Songbirds
- Security
- Sunsets
- Sparkles
T
- Time
- Thankfulness
- Tranquility
- Togetherness
- Trust
- Triumphs
- Takeout
- Texting
- Talent
- Travel
- Trees
- Technology
- TV shows
- Tenderness
- Treasured moments
- Thanksgiving Day
- Tea
- Traditions
- Teamwork
- Thoughtfulness
- Teaching
- Transformation
- Tolerance
- Trails
- Talking
- Tacos
- Tenacity
- Truth
- Treasures
- Thunderstorms
U
- Uniqueness
- Unity
- Understanding
- Unconditional love
- Uplifting moments
- Unforgettable experiences
- Unwavering support
- Unbreakable bonds
- Unison
- Unselfish acts
- Umbrellas
- Uninterrupted rest
- Unconditional forgiveness
- Utility rooms
- Unwavering faith
- Unexplored territories
- Unforgettable friendships
V
- Victory
- Vitality
- Video cameras
- Vibrant colors
- Vision
- Valuable lessons
- Variety
- Volunteers
- Valor
- Versatility
- Views
- Veterans
- Vegetables
- Virtue
- Ventures
- Vacuum cleaners
- Voyages
- Vital organs
- Vacations
W
- Wisdom
- Wellness
- Warmth
- Wonder
- Weddings
- Wishes
- Wildlife
- Water
- Willpower
- Wealth
- Words
- Work
- World
- Wholesome meals
- Weekends
- Wanderlust
- Workouts
- Wins
- Writing
- Wit
- Walking
- Wine
X
- Xrays
- Xanadu
- Xerox machines
Y
- Youthfulness
- Yearning
- You
- Yesterday
- Yoga
- Yummy treats
- YouTube
- Yucca plants
- Yearbooks
- Yachts
- Yellow things
- Years
- Yields
Z
- Zeal
- Zest
- Zen moments
- Zodiac signs
- Zephyr
- Zealous pursuits
- Zing (energy and excitement)
- Zero-emission cars
- Zebras
- Zesty flavors
- Zany laughter
- Zero worries
Enjoy using this gratitude alphabet list to express gratitude in your everyday life.
It’s a great way to boost the positive thoughts you have, increase the power of the law of attraction, and banish negative emotions that aren’t serving you.
Frequently asked questions
A gratitude list can include aspects such as health, relationships, accomplishments, basic necessities, nature, education, hobbies, moments of joy, lessons learned, and random acts of kindness. It’s an opportunity to acknowledge and appreciate the positive elements in your life, cultivating a sense of gratitude and contentment. Customize your list to reflect what resonates most with you and brings a deep sense of appreciation.
An A to Z gratitude list is a practice where you identify something you’re grateful for corresponding to each letter of the alphabet. Starting from A, you express appreciation for various aspects of your life or the world around you, finding gratitude for things like family, health, nature, opportunities, and so on. It’s a creative exercise that helps expand your awareness of the abundance of blessings in your life and encourages a positive mindset through the entire alphabet.
Writing a gratitude list can have numerous benefits for your well-being. It helps shift your focus towards the positive aspects of your life, fostering a sense of appreciation and contentment. By consciously acknowledging and expressing gratitude for the blessings, experiences, and relationships you have, you cultivate a more positive mindset, reduce stress, and increase overall happiness.
Yes, practicing gratitude has been shown to have positive effects on wellbeing. Research suggests that regularly expressing gratitude can improve mental health, enhance positive emotions, increase resilience, and strengthen relationships. By consciously focusing on and appreciating the good in your life, you can experience a greater sense of happiness, contentment, and overall satisfaction.
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